A pillow that fails to support the neck can cause the neck to mould into a forced position which might result in excessive stress, inflicting pain. Thus how do you use a Contour Memory Foam Pillow? Keep reading to search out the answer.
When you lie on your back without a pillow, the head typically falls downward and therefore the chin tilts upwards. This puts stress on the neck because it alters the reversed ‘C-shape’ of the neck. A decent pillow for a back sleeper is one which will fill the gap between the rear of your head and therefore the higher back, that the natural curve of the neck is maintained reducing the potential stress that's placed on the neck. Once employing a Contour Memory Foam Pillow, the larger side ought to be placed beneath the hollow of the neck near your shoulders.
A Contour Memory Foam Pillow is also the most effective for a side sleeper. It permits you to take care of your natural neck position, preventing strength strain on the neck. The larger finish of the pillow once more has to be beneath the hollow of the neck. To make sure the pillow is as shut as attainable to the highest of the shoulder.
Though this sleeping position isn’t suggested because it forces the neck to be turned to one side, some individuals still sleep this fashion. For those that sleep on their tummies, the most effective pillow would be a daily pillow that's soft and low instead of a Contour Memory Foam Pillow. If you would like to do and reduce back the strain upon the neck and still want to sleep on your abdomen, pull the pillow any towards the chest therefore it conjointly supports the highest a part of the chest, this could facilitate stop excessive neck rotation and backward curved .
If you're a back or aspect sleeper we've a variety of Contour Memory Foam Pillows for you to accomplish the right night’s sleep.